20.20.15.12.14. 81 total.
My initial plan was to do sets of 20. That didn't last too long. Maybe I'm lugging extra weight. That could be why I can't keep improving.
Saturday, November 29, 2008
Wednesday, November 26, 2008
weight room
I took a week and a half off. Not intentionally. Hit the weights hard today though. My bench has improved, so that's neat. Happy holidays. Crank the sets, cram the turkey.
Wednesday, November 19, 2008
I'm still here
Missed a few days, but still improving.
50 is in my sights and closing.
Mon - 33, Wed - 43
Mon - 30, Wed - 45
50 is in my sights and closing.
Mon - 33, Wed - 43
Mon - 30, Wed - 45
Saturday, November 15, 2008
day after
I've been just ripping sets here and there throughout the day. I did get 30 one time, so that was neat. What are opinions on doing workouts the day after?
Friday, November 14, 2008
i'm not going to stop.
the title says it all.
20.23.17.12.15. total = 87. I maxed every set except the first. 90 sec rest.
20.23.17.12.15. total = 87. I maxed every set except the first. 90 sec rest.
Tuesday, November 11, 2008
i just got CRAZY
I tried a new workout today: 10 pushups/set with 30 sec. rest. Here's how it went.
7 x10. 9. 6. 6. 5. 4. 4. 2x3 (20 sec. rest). 2x2 (15 sec. rest). 1 (10 sec). 2. 1 (5 sec. rest)
I guess you'd call this a burnout. 118 total.
7 x10. 9. 6. 6. 5. 4. 4. 2x3 (20 sec. rest). 2x2 (15 sec. rest). 1 (10 sec). 2. 1 (5 sec. rest)
I guess you'd call this a burnout. 118 total.
Sunday, November 9, 2008
Friday, November 7, 2008
are we taking applicants?
Laura (my cousin and skibrain's daughter) wants to join the blog. She can only do 3 pushups. Do we let her on? I think she may just want to read the posts.....er...I mean the tales of valor.
pushups...one week later
It's been a week since I've done pushups. 20.18.18.10(hands much closer together, for variety).16. Total = 82.
I watched myself in the mirror today, and I realized that I'm going down really deep. Having long arms is not an asset when it comes to pushups.
I stopped labeling. Where am I? Lost on a journey.
I watched myself in the mirror today, and I realized that I'm going down really deep. Having long arms is not an asset when it comes to pushups.
I stopped labeling. Where am I? Lost on a journey.
I need my Pecto brothers!
OK, guys I can't do this alone...
Week 6, basically one max set, Mon, Wed, Fri.
40 - 42 - 42
Week 6, basically one max set, Mon, Wed, Fri.
40 - 42 - 42
Monday, November 3, 2008
My Bosom is made of Shale
30 secs till I'm supposed to start my MAX set. I'm gonna wait a while.
until then my march to Mordor today has been... 36 40 30 24
{one min. rest between sets. never leaving all fours during sets}
uh buoy. I feel like my chest is made out of Quikrete.
I wish I had a Samwise Gamgee to carry me.
I'm gonna pass on the 40 rep max. I just tried doing one pushup after 5 min. break but the Quikrete was already curing. Have you ever dripped sweat while doing pushups? me neither, until tonight.
ps. my abs are getting just as good of a workout as my pecs and tri's.
until then my march to Mordor today has been... 36 40 30 24
{one min. rest between sets. never leaving all fours during sets}
uh buoy. I feel like my chest is made out of Quikrete.
I wish I had a Samwise Gamgee to carry me.
I'm gonna pass on the 40 rep max. I just tried doing one pushup after 5 min. break but the Quikrete was already curing. Have you ever dripped sweat while doing pushups? me neither, until tonight.
ps. my abs are getting just as good of a workout as my pecs and tri's.
My week
So, last week I started my regiment of 35+ push-ups 3x a week for life?
We'll see how long this lasts... BFF
40 - 39 - 40
We'll see how long this lasts... BFF
40 - 39 - 40
Sunday, November 2, 2008
Wk 4 Day 3. Uh Bouy...
WEEK FOUR: DAY THREE custommmm
29, (25. 8.). (20, 9), 41
gotta get back IN IT!!
Beardly yours,
Diamond Breasts
29, (25. 8.). (20, 9), 41
gotta get back IN IT!!
Beardly yours,
Diamond Breasts
Saturday, November 1, 2008
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