day 9

pullups: 7 6 5 4 5(max)

pushups: naaaaaaaaah. played tennis instead.

day 8

pushups: 14 19 14 14 21 (10 knee)

pullups: 6 5 3 2 2

day 7

starting in on my third week on the program. i'll be using column two in both week 3 programs.

pullups: 6 5 4 5 6! RRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAGGGGGGGGHHHHHH!!!!!!

pushups: 12 17 14(4 knee) 13 (5 knee) 13 (6 knee)

the 60 sec. breaks killed me. i need better recovery time.

i tried the twohundredsquats.com initial test and did 100. now my legs are stiff.

day 6

pushups 16 21 15 15 21(4 knee).

i waited three mins between each set. that seemed to help a lot.

pullups 4 4 4 4 5(max)

i feel great about the pullups. possibly got over a hump?

day 5

pullups 4 4 3 4 3. Struggling when I get to the end.

pushups 14 19 14(narrow grip, with 5 knee) 14 20 (7 knee)

man, i feel like i should be doing more, but it's only 5 days, so i need to just keep after it. i took more time between pushup sets and still had trouble. knee pushups are embarrassing.

day 4

pushups: 12 17 13 13(5 knee) 17(7 knee)

pullups: 5 4 3 4 3. couldn't get those last two reps.

pullups are a lot harder if you do them after pushups haha. i think i'm going to alternate which exercise i start with each time.

day 3

i've taken two days between each workout, so i'm just getting to day 3 today.

pullups went well on friday, it helped to have a spotter. today i was able to complete the work out.

4 4 4 3 5(max)

pushups: 16, 21(5 knee), 15(3 knee), 10(narrow grip, 5 knee), 15(wide)

back at it

pushups: sad: 12 17 13 13 10. the last couple of sets i was doing knee pushups like a girl.

pullups. i'm using this site: http://twentypullups.com/

6 3 2 4 3