Tuesday, November 11, 2008

i just got CRAZY

I tried a new workout today: 10 pushups/set with 30 sec. rest. Here's how it went.

7 x10. 9. 6. 6. 5. 4. 4. 2x3 (20 sec. rest). 2x2 (15 sec. rest). 1 (10 sec). 2. 1 (5 sec. rest)

I guess you'd call this a burnout. 118 total.

1 comment:

Unknown said...

I guess we can see who really wants it. The last 4 posts have been from Michael.