What are you guys all up to these days workout-wise?
Joel and I just did a heart melting timed mega set workout. It was four different exercises all in a row. Not really very fun for the first workout I've done after two weeks. I got set back with the flu.
Anyway, the point of this post is to encourage you all to get back on track. GO GET 'EM.
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What Michael left out was the details of our mega power masher.
ONE SET consisted of:
1. Front Squat/Shoulder Press (20)
2. Rhomboid Pulls (20)
3. Step-Ups (15 each leg)
4. Squat (no weight), extend to push up, push up, pull back in to squat pos., grab bar, pull-up (20 of those babies)
All these are done back to back for time. Our times were:
Joel: Michael
1. --:-- 1. --:--
2. 04:52 2. 05:16
3. 06:00 3. 05:45
4. 04:36 4. 06:51
It definitely helped to have someone to race against (aka Michael.) You can see our times varied with motivation and will-power.
IT'S ALL IN THE MIND!
We did FOUR sets.
Breastplates of Righteousness, here I come!
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