I tried week 3 column 3. It was too much: 17, 19, 15, 12, 11 (break), 3 (break), 7 (I held the plank position right before accessing my reserves for the last rep).
Chicago helped me today. I'm thinking this could take longer than 6 weeks. Either that or I need to hit the protein shakes.....I'd never do that.
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Michael,
I'm going to have to agree about column 3. I switched to column 2 for 1.2 and still didn't meet the requirements. I'd drink a shake if it helped... but I think consistency probably matters more.
20, 20, 15, 15, 18
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