I'm pumped about my workout today. Many factors contributed. #1. I dropped back to week 2, day 2. I was able to finish the workout: 14, 16, 12, 12, 18(max). #2. I had a good night's rest and I did the workout earlier in the day.
Most important factor: "The Final Countdown" by Europe. It got me going. Right as I was beginning my second set, the lyrics rang loud and clear: "we're heading for venus (venus) (venus)." hahahaha. After this track came "Rock the Night." I've found my rhythm.
A suggestion for all of you: In the bottom of the blog post text box is a place for you to label your post. I'm going to start a numbering system that will allow us to track our progress as a group. If you would, label your workout posts in this format: week(x).day(y). So for me today it was week 1 and day 2. My label looks like this: 1.2
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2 comments:
Do you want us to label according to the week that we started the program, or the actual week we are on in the program? (for example, is my first time 1.1 or 3.1 since I started on week 3?) I think that 3.1 might be a more helpful label. thoughts?
label according to the week we started. your label today should be 1.2 because then we can look back and see how far we come. if you mark 3.2 today, the numbers will get skewed if you have to repeat a week of the program.
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