this is how i do

week 2, day 3 workout: 16, 18, 14, 14, 20 (max). As you can see from the video, song choice was prime (POD: youth of the nation). hahahaha. I did this workout a little later than I planned, so I wasn't expecting killer results. I'm satisfied with this one though. I'm going to go ahead and say it. I think we all agree the best part of the workout is getting done with that last set, then ripping off your shirt and looking in the mirror. Don't pretend like you don't do it.

I'm planning on posting a videos of my milestones: 50, 75, and then 100 in a row.