So I never posted my Monday work out. So here it is. I'm still trucking along strong trying to keep my pace going steady. I was pretty pleased with the workout that day, though I'm starting to fear Week 3 looming around the corner. Anyway my set was 14-14-10-10-26max. I was pleased with the 26 max. I was grunting pretty bad and my sister came in (this time I WASN'T naked thank God) and just looked at me for awhile. My arms were so rubber after the max though. Seriously. GUMBY.
Workout set includes the greatest song of 2008 - "Just For Tonight" by One Night Only. If you want to get pumped, listen to it. Love it. It's pushed me through miles and miles of running.
- Carmello
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