I've decided to ditch the program and make my own. It has been awhile since I last did something, which is pretty pathetic, but I'm going to fight the urge and start down the road to victory once again. I call my workout, "The 20/10 Bridge", it consists of 20 crunches followed by 10 pushups (more if possible, usually in the beginning of the workout) and then at the end of the workout after several 20/10 sets, I hold the bridge position as long as possible. I tested out this workout tonight and it seemed to go pretty decent, so I'll let you know how it goes in the future.
Hopefully I can eventually build the bridge from my current crappy body to a rockin' body (100 pushup type body) in the not too far off future!
Spanning the gap,
A-Pecs
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2 comments:
keep the flow.
where you at?
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