Well, after getting off track, I tried starting Week 5, but to no avail, I didn't do so good. I had to omit the max of 40 because I was already burnt out after 4 sets. After that workout, I'm not really believing in this program, but I'll try to push through. I probably will be backing up to Week 4, Day 2, just to get the confidence back before trying Week 5 again. I must say the lay-off probably wasn't good, but this time I plan on staying with it till the end.
Here is my workout: 36, 40 (25, 5, 5, 5), 30 (16, 7, 2, 2, 3), 24 (20, 4), no max (max was 40)
Inbetween each number in ( ) was a very short break.
Maybe I need to think less of the numbers and just do them.
Anyway, I hope whoever is going on to Week 5 has an extra boost of energy because they might need it. I hope I'm not discouraging, but my workout was ridiculously difficult!
If the program doesn't seem to be working in the future, I might just arrange my own program or something similar to this one. That's only if this program doesn't work though.
Pecly burnt,
A-Pecs
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4 comments:
label it according to the week it is in your workout. so if your last workout was 2.3, you start back at 3.1. make sense?
yeah, will do
a-pec, what's this resting stuff during a set? Do your best set, Make it burn! and that's it. Call it good.
i'm just trying to follow the program + those sets did burn, you do make a point though.
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